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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://shestherun.com/2019/04/09/retire-the-race-shirt/</loc><image:image><image:loc>https://shestherun.com/wp-content/uploads/2019/04/shirts-159567_1280.png</image:loc><image:title>shirts-159567_1280</image:title><image:caption>Image by &lt;a href="https://pixabay.com/users/OpenClipart-Vectors-30363/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=159567"&gt;OpenClipart-Vectors&lt;/a&gt; from &lt;a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=159567"&gt;Pixabay&lt;/a&gt;</image:caption></image:image><lastmod>2021-08-06T19:27:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shestherun.com/now/</loc><image:image><image:loc>https://shestherun.com/wp-content/uploads/2019/06/fullsizeoutput_1bd6.jpeg</image:loc><image:title>fullsizeoutput_1bd6</image:title><image:caption>Did a "Strength Training for Runners" Class at Athleta This Spring!</image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2019/06/f58ca73f-3a26-4946-a8c6-4cf24c112b89.jpg</image:loc><image:title>F58CA73F-3A26-4946-A8C6-4CF24C112B89</image:title></image:image><lastmod>2019-06-27T21:42:20+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://shestherun.com/2019/06/27/mind-over-mediocrity/</loc><lastmod>2019-06-27T21:30:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shestherun.com/holly/events-trips/</loc><lastmod>2019-06-27T20:56:27+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://shestherun.com/2019/02/12/dude-wheres-my-time/</loc><lastmod>2019-02-12T06:19:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shestherun.com/holly/</loc><image:image><image:loc>https://shestherun.com/wp-content/uploads/2018/02/blog_ty_talltrees.jpg</image:loc><image:title>blog_ty_talltrees</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2018/01/img_4776-e1518211120952.jpg</image:loc><image:title>IMG_4776</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2018/01/28912960_unknown.jpg</image:loc><image:title>28912960_Unknown</image:title><image:caption>Road to Mount Banks, Blue Mountains, NSW, Australia.</image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/03/runlog_mar_17photo.png</image:loc><image:title>runlog_mar_17photo</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/03/img_0090.jpg</image:loc><image:title>IMG_0090</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/03/fullsizerender.jpg</image:loc><image:title>FullSizeRender</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2015/11/img_0802.jpg</image:loc><image:title>img_0802</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2015/11/img_0512.jpg</image:loc><image:title>img_0512</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2015/11/img_0511.jpg</image:loc><image:title>img_0511</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2015/11/img_0504.jpg</image:loc><image:title>img_0504</image:title></image:image><lastmod>2018-02-09T21:21:17+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://shestherun.com/2018/01/02/blue-mountains-nsw-australia-pt-1/</loc><image:image><image:loc>https://shestherun.com/wp-content/uploads/2018/01/28915616_unknown.jpg</image:loc><image:title>28915616_Unknown</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2018/01/28914912_unknown.jpg</image:loc><image:title>28914912_Unknown</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2018/01/28915104_unknown.jpg</image:loc><image:title>28915104_Unknown</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2018/01/28914864_unknown1.jpg</image:loc><image:title>28914864_Unknown</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2018/01/fullsizeoutput_e28.jpeg</image:loc><image:title>fullsizeoutput_e28</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2018/01/28916192_unknown.jpg</image:loc><image:title>28916192_Unknown</image:title><image:caption>More delightful single track.</image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2018/01/28916176_unknown.jpg</image:loc><image:title>28916176_Unknown</image:title><image:caption>Most people who hike this go up to a lookout from the lot, I was the only person on this trail that went down to the river. </image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2018/01/28916160_unknown.jpg</image:loc><image:title>28916160_Unknown</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2018/01/28916128_unknown.jpg</image:loc><image:title>28916128_Unknown</image:title><image:caption>This was the best part of my day.</image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2018/01/28916112_unknown.jpg</image:loc><image:title>28916112_Unknown</image:title><image:caption>Taking a load off.</image:caption></image:image><lastmod>2018-02-09T21:15:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shestherun.com/2018/01/13/blue-mountains-nsw-australia-pt-2/</loc><image:image><image:loc>https://shestherun.com/wp-content/uploads/2018/01/fullsizeoutput_e4e.jpeg</image:loc><image:title>fullsizeoutput_e4e</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2018/01/fullsizeoutput_e4f.jpeg</image:loc><image:title>fullsizeoutput_e4f</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2018/01/fullsizeoutput_e51.jpeg</image:loc><image:title>fullsizeoutput_e51</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2018/01/7bekt7q7swowe8gsr8pppw.jpg</image:loc><image:title>7beKT7q7SwOwe8GSR8Pppw</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2018/01/tyerqidjqf6roqjxiqcqgw.jpg</image:loc><image:title>TYErQiDJQF6rOQjxiQCQgw</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2018/01/fullsizeoutput_e52.jpeg</image:loc><image:title>fullsizeoutput_e52</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2018/01/fullsizeoutput_e53.jpeg</image:loc><image:title>fullsizeoutput_e53</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2018/01/arhe6djvs9kyvj9bkuxzyw.jpg</image:loc><image:title>ArHe6dJvS9KYvJ9BkUXZYw</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2018/01/sassafrass-gully-run-e1515857201257.jpg</image:loc><image:title>Sassafrass Gully Run</image:title><image:caption>The longer, straighter trail is the one I ran, Yondell Extension, which goes out to some pretty cool views and is a nice little warm up exercise to mellow you out for some slower hiking.</image:caption></image:image><lastmod>2018-02-09T16:48:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shestherun.com/2015/10/29/new-attitude/</loc><image:image><image:loc>https://shestherun.com/wp-content/uploads/2015/10/img_4409.jpg</image:loc><image:title>IMG_4409</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2015/10/img_4355.jpg</image:loc><image:title>IMG_4355</image:title><image:caption>Less than a mile from the finish at the 2015 Rose Bowl Half Marathon. Happy lady, running at ease.</image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2015/10/img_3247.jpg</image:loc><image:title>IMG_3247</image:title><image:caption>Finding a familiar face in the crowd at the Nike Women's 2014 Half Marathon.</image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2015/10/img_2254-e1446106804619.jpg</image:loc><image:title>IMG_2254</image:title><image:caption>Trying to keep pace with those high school gazelles in a mile race.</image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2015/10/img_2233.jpg</image:loc><image:title>IMG_2233</image:title><image:caption>I was floored when this young lady asked for a picture together after our neck and neck race. </image:caption></image:image><lastmod>2018-02-09T16:44:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shestherun.com/2017/06/23/time-not-place-dedicated-training-personal-best/</loc><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/06/img_2599-1.jpg</image:loc><image:title>img_2599-1</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/06/img_2599.jpg</image:loc><image:title>img_2599</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/06/img_2892.jpg</image:loc><image:title>img_2892</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/06/img_2891.jpg</image:loc><image:title>img_2891</image:title></image:image><lastmod>2018-02-09T16:39:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shestherun.com/2015/10/04/my-first-dnf-lessons-learned/</loc><image:image><image:loc>https://shestherun.com/wp-content/uploads/2015/10/img_4606-1.jpg</image:loc><image:title>IMG_4606 (1)</image:title><image:caption>Help is on the way, thank goodness. </image:caption></image:image><lastmod>2018-02-09T16:36:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shestherun.com/2015/10/05/why-im-here/</loc><image:image><image:loc>https://shestherun.com/wp-content/uploads/2015/10/fullsizerender.jpg</image:loc><image:title>FullSizeRender</image:title><image:caption>Full Moon run up the Sam Merrill Trail to see the runners of Angeles Crest 100 go by.</image:caption></image:image><lastmod>2018-02-09T16:34:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shestherun.com/2015/10/07/solo-travel-thoughts-new-zealand-running/</loc><image:image><image:loc>https://shestherun.com/wp-content/uploads/2015/10/p3130580.jpg</image:loc><image:title>My Guide</image:title><image:caption>He called me "Hollywood" and told me I had a great smile.</image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2015/10/p3130579.jpg</image:loc><image:title>New Experience</image:title><image:caption>Success!</image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2015/10/p3130577.jpg</image:loc><image:title>Look what I caught!</image:title><image:caption>I was super proud of my first catch.</image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2015/10/p3120566.jpg</image:loc><image:title>My whip</image:title><image:caption>I drove on the right for the first time making a trip from Queenstown to a lake (can't remember the name) to go fly fishing</image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2015/10/p3110542.jpg</image:loc><image:title>P3110542.JPG</image:title><image:caption>I managed to make friends every place I went aside from Auckland. These Australian girls were on Holiday in Queenstown. I met them on a flight to Milford Sound</image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2015/10/p3100531.jpg</image:loc><image:title>P3100531.JPG</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2015/10/p3100476.jpg</image:loc><image:title>Ready to go!</image:title><image:caption>Ready to take a flight from Queenstown to Milford Sound. I got to sit co-pilot on the way there!</image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2015/10/p3100473.jpg</image:loc><image:title>South Island</image:title><image:caption>Can you believe it?</image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2015/10/p3100472.jpg</image:loc><image:title>Flight to Milford Sound</image:title><image:caption>This flight was more terrifying than the bungy jump I did the day before.</image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2015/10/p3080448.jpg</image:loc></image:image><lastmod>2018-02-09T16:32:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shestherun.com/2015/10/15/taking-shape-2/</loc><image:image><image:loc>https://shestherun.com/wp-content/uploads/2015/10/img_0210.jpg</image:loc><image:title>img_0210</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2015/10/fullsizerender-3.jpg</image:loc><image:title>FullSizeRender-3</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2015/10/fullsizerender-22.jpg</image:loc><image:title>FullSizeRender-2</image:title></image:image><lastmod>2018-02-09T16:31:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shestherun.com/2015/10/18/harvesting-wind/</loc><image:image><image:loc>https://shestherun.com/wp-content/uploads/2015/10/img_6218.jpg</image:loc><image:title>IMG_6218</image:title><image:caption>I can come up with any excuse not to get a workout in, but those are the times that exercise turns out to be the most rewarding.</image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2015/10/img_6155.jpg</image:loc><image:title>IMG_6155</image:title></image:image><lastmod>2018-02-09T16:30:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shestherun.com/2015/11/08/slacker/</loc><image:image><image:loc>https://shestherun.com/wp-content/uploads/2015/11/img_6445.jpg</image:loc><image:title>IMG_6445</image:title><image:caption>Sh*t hurts, but it's worth it!</image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2015/11/fullsizerender-2.jpg</image:loc><image:title>FullSizeRender-2</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2015/11/rosebowl_trail_4-5.jpg</image:loc><image:title>rosebowl_trail_4.5</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2015/11/fullsizerender.jpg</image:loc><image:title>FullSizeRender</image:title></image:image><lastmod>2018-02-09T16:28:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shestherun.com/2015/11/24/part-of-the-process/</loc><image:image><image:loc>https://shestherun.com/wp-content/uploads/2015/11/img_6535.jpg</image:loc><image:title>IMG_6535</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2015/11/img_6531.jpg</image:loc><image:title>IMG_6531</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2015/11/img_6536.jpg</image:loc><image:title>IMG_6536</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2015/11/img_6528.jpg</image:loc><image:title>IMG_6528</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2015/11/img_6530.jpg</image:loc><image:title>IMG_6530</image:title></image:image><lastmod>2018-02-09T16:26:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shestherun.com/2016/02/06/devil-spelled-backwards-is-lived/</loc><image:image><image:loc>https://shestherun.com/wp-content/uploads/2016/02/img_6761.jpg</image:loc><image:title>IMG_6761</image:title><image:caption>This is the first time I've been in snow at all this winter. </image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2016/02/img_6737.jpg</image:loc><image:title>IMG_6737</image:title><image:caption>Annie taking in the view</image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2016/02/img_6762.jpg</image:loc><image:title>IMG_6762</image:title><image:caption>Snow selfie. Tourists for sure. </image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2016/02/img_6760.jpg</image:loc><image:title>IMG_6760</image:title><image:caption>Holly on the run. Look how great this trail is!</image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2016/02/img_6715.jpg</image:loc><image:title>IMG_6715</image:title><image:caption>Devil's Punchbowl</image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2016/02/fullsizerender_1.jpg</image:loc><image:title>FullSizeRender_1</image:title><image:caption>The walkway leading out to Devil's Chair</image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2016/02/img_6751.jpg</image:loc><image:title>IMG_6751</image:title><image:caption>Tending to my achy calves and feet.</image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2016/02/img_6712.jpg</image:loc><image:title>IMG_6712</image:title><image:caption>Devil's Punchbowl</image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2016/02/img_6729.jpg</image:loc><image:title>IMG_6729</image:title><image:caption>The trail leading out of Devil's Punchbowl and toward Devil's Chair/Burkhart Saddle. </image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2016/02/fullsizerender.jpg</image:loc><image:title>FullSizeRender</image:title></image:image><lastmod>2018-02-09T16:25:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shestherun.com/2016/03/16/joshua-tree-trail-running/</loc><image:image><image:loc>https://shestherun.com/wp-content/uploads/2016/03/img_6970.jpg</image:loc><image:title>IMG_6970</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2016/03/img_6966.jpg</image:loc><image:title>IMG_6966</image:title><image:caption>Annie running, four mile mark.</image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2016/03/img_6960.jpg</image:loc><image:title>IMG_6960</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2016/03/img_6958.jpg</image:loc><image:title>IMG_6958</image:title><image:caption>The only spot of shade on the trail. I ran with 1.5 liters of water and another liter of sports drink (watermelon NUUN).</image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2016/03/img_6957.jpg</image:loc><image:title>IMG_6957</image:title><image:caption>Here we go!</image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2016/03/img_6954.jpg</image:loc><image:title>IMG_6954</image:title><image:caption>Finished and ready to eat. I got hungry about 45 minutes in. It was hard work.</image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2016/03/img_6953.jpg</image:loc><image:title>IMG_6953</image:title><image:caption>Desert Queen Mine Road leads into several trail heads, including Pine City, from Park Blvd. </image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2016/03/img_6942.jpg</image:loc><image:title>IMG_6942</image:title><image:caption>Annie was all about climbing on the rocks. I was all about looking for snakes. I've still never come across a rattlesnake in 6+ years of trail running in SoCal.</image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2016/03/img_6938.jpg</image:loc><image:title>IMG_6938</image:title><image:caption>I liked this tree, that's about it. </image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2016/03/img_6933.jpg</image:loc><image:title>IMG_6933</image:title><image:caption>We were lucky, the strong winds didn't blow out all of the atmospheric phenomena that make for great sunsets. </image:caption></image:image><lastmod>2018-02-09T06:47:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shestherun.com/2016/10/27/homerun/</loc><image:image><image:loc>https://shestherun.com/wp-content/uploads/2016/10/img_8098.jpg</image:loc><image:title>img_8098</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2016/10/img_8095.jpg</image:loc><image:title>img_8095</image:title><image:caption>Part of Houston's downtown skyline as seen from the Buffalo Bayou Park Hike &amp; Bike Trail</image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2016/10/img_8085.jpg</image:loc><image:title>img_8085</image:title><image:caption>Kind of like trail running, with these sidewalks.</image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2016/10/img_8077.jpg</image:loc><image:title>img_8077</image:title><image:caption>Definitely missed the sky in Houston. The clouds here do wonderful things.</image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2016/10/fullsizerender.jpg</image:loc><image:title>fullsizerender</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2016/10/fullsizerender_1.jpg</image:loc><image:title>fullsizerender_1</image:title><image:caption>Quiet suburban streets around my place are good for running- this one had been recently paved with asphalt though, and was a bit sticky still. Resistance training! Woo!</image:caption></image:image><lastmod>2018-02-09T06:41:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shestherun.com/2017/01/08/running-away-from-nihilism/</loc><lastmod>2018-02-09T06:37:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shestherun.com/2017/01/19/return-to-racing/</loc><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/01/fullsizerender.jpg</image:loc><image:title>fullsizerender</image:title><image:caption>Hanging out along mile 6 of the Houston Marathon &amp; Half course.</image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/01/img_0052.jpg</image:loc><image:title>img_0052</image:title></image:image><lastmod>2018-02-09T06:34:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shestherun.com/2017/02/16/performance-perspectives-recap-of-rhythm-and-blues-5k/</loc><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/02/140475-320-024h2.jpg</image:loc><image:title>140475-320-024h</image:title><image:caption>I don't think I was even at the first mile marker at this point. I'm looking ahead to the top of a hill (or what constitutes a "hill" in Houston)</image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/02/140475-031-022h1.jpg</image:loc><image:title>140475-031-022h</image:title><image:caption>I hear footsteps and look for some grit.</image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/02/140475-031-021h1.jpg</image:loc><image:title>140475-031-021h</image:title><image:caption>Hurting.</image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/02/140475-320-023h1.jpg</image:loc><image:title>140475-320-023h</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/02/140475-130-003h1.jpg</image:loc><image:title>140475-130-003h</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/02/140475-130-002h1.jpg</image:loc><image:title>140475-130-002h</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/02/140475-320-024h1.jpg</image:loc><image:title>140475-320-024h</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/02/140475-031-023h1.jpg</image:loc><image:title>140475-031-023h</image:title><image:caption>Pretending that I'm actually running a 100 meter race and didn't just run 3 miles.</image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/02/140475-320-024h.jpg</image:loc><image:title>140475-320-024h</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/02/140475-320-023h.jpg</image:loc><image:title>140475-320-023h</image:title></image:image><lastmod>2018-02-09T06:30:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shestherun.com/2016/06/01/great-glen-way-part-one/</loc><image:image><image:loc>https://shestherun.com/wp-content/uploads/2016/06/img_7054.jpg</image:loc><image:title>IMG_7054</image:title><image:caption>Needing out on Harry Potter lore like a boss.</image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2016/06/img_0578.jpg</image:loc><image:title>IMG_0578</image:title><image:caption>Boots! HA! </image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2016/06/img_0574.jpg</image:loc><image:title>IMG_0574</image:title><image:caption>Quiet, quiet, quiet.</image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2016/06/img_0565.jpg</image:loc><image:title>IMG_0565</image:title><image:caption>I stopped every few minutes to snap photos until I realized I'd never get to my destination. But come on, look at this...</image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2016/06/img_0563.jpg</image:loc><image:title>IMG_0563</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2016/06/img_0556.jpg</image:loc><image:title>IMG_0556</image:title><image:caption>I really lucked into some good weather this day.</image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2016/06/img_0552.jpg</image:loc><image:title>IMG_0552</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2016/06/img_0551.jpg</image:loc><image:title>IMG_0551</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2016/06/img_0537.jpg</image:loc><image:title>IMG_0537</image:title><image:caption>There were several waterfalls along this stretch.</image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2016/06/img_0525.jpg</image:loc><image:title>IMG_0525</image:title><image:caption>Found more trail after Clunes- but first, let's take a selfie. </image:caption></image:image><lastmod>2018-02-09T06:25:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shestherun.com/2016/06/20/great-glen-way-part-2/</loc><image:image><image:loc>https://shestherun.com/wp-content/uploads/2016/06/img_7792.jpg</image:loc><image:title>IMG_7792</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2016/06/img_7190.jpg</image:loc><image:title>IMG_7190</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2016/06/img_0747.jpg</image:loc><image:title>IMG_0747</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2016/06/img_0734.jpg</image:loc><image:title>IMG_0734</image:title><image:caption>Run like hell.</image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2016/06/img_0722.jpg</image:loc><image:title>IMG_0722</image:title><image:caption>Loch Ness. </image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2016/06/img_0721.jpg</image:loc><image:title>IMG_0721</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2016/06/img_0709.jpg</image:loc><image:title>IMG_0709</image:title><image:caption>Southern view</image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2016/06/img_0705.jpg</image:loc><image:title>IMG_0705</image:title><image:caption>Loved running this.</image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2016/06/img_0699.jpg</image:loc><image:title>IMG_0699</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2016/06/img_0693.jpg</image:loc><image:title>IMG_0693</image:title></image:image><lastmod>2018-02-09T06:25:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shestherun.com/2017/03/03/houston-trailrunning-cullinan-park-and-brazos-bend-state-park/</loc><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/03/img_0837.jpg</image:loc><image:title>img_0837</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/03/img_0836.jpg</image:loc><image:title>img_0836</image:title><image:caption>No filter, one of the last views on Elm Lake before my run was finished. </image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/03/img_0832.jpg</image:loc><image:title>img_0832</image:title><image:caption>My favorite segment of the day- Pliant Slough Trail.</image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/03/img_08281.jpg</image:loc><image:title>img_0828</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/03/img_0824.jpg</image:loc><image:title>img_0824</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/03/img_0821.jpg</image:loc><image:title>img_0821</image:title><image:caption>Couldn't muster the cajones to pass this guy.</image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/03/img_0818.jpg</image:loc><image:title>img_0818</image:title><image:caption>Seen from a bridge</image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/03/img_0816.jpg</image:loc><image:title>img_0816</image:title><image:caption>Spillway Trail</image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/03/img_0814.jpg</image:loc><image:title>img_0814</image:title><image:caption>First striking scenery off of the Elm Lake Loop </image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/03/img_0862.jpg</image:loc><image:title>img_0862</image:title></image:image><lastmod>2018-02-09T06:25:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shestherun.com/2018/01/18/chevron-houston-marathon-pt-1-the-race/</loc><image:image><image:loc>https://shestherun.com/wp-content/uploads/2018/01/hou_marathon_21-e1518108902595.jpg</image:loc><image:title>Hou_Marathon_2</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2018/01/fullsizeoutput_e57.jpeg</image:loc><image:title>fullsizeoutput_e57</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2018/01/hou_marathon_7.jpg</image:loc><image:title>Hou_Marathon_7</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2018/01/hou_marathon_8.jpg</image:loc><image:title>Hou_Marathon_8</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2018/01/hou_marathon_9-e1516306294686.jpg</image:loc><image:title>Hou_Marathon_9</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2018/01/hou_marathon_10.jpg</image:loc><image:title>Hou_Marathon_10</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2018/01/hou_marathon_4.jpg</image:loc><image:title>Hou_Marathon_4</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2018/01/hou_marathon_5.jpg</image:loc><image:title>Hou_Marathon_5</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2018/01/hou_marathon_6-e1516306716430.jpg</image:loc><image:title>Hou_Marathon_6</image:title><image:caption>There's the appropriate facial expression for the marathon: Trying to smile but actually grimacing. </image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2018/01/hou_marathon_3.jpg</image:loc><image:title>Hou_Marathon_3</image:title></image:image><lastmod>2018-02-09T06:10:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shestherun.com/2017/01/26/horseshoe-trail-run-houston-tx/</loc><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/01/fullsizerender-21.jpg</image:loc><image:title>fullsizerender-2</image:title><image:caption>View from the starting line. It didn't rain again during the race, and by the time i was done the fog had lifted as well.</image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/01/img_00521.jpg</image:loc><image:title>img_0052</image:title></image:image><lastmod>2018-02-09T06:09:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shestherun.com/2017/02/09/on-training-off-track/</loc><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/02/fullsizerender.jpg</image:loc><image:title>fullsizerender</image:title><image:caption>All the apps I use under the header "fitness". Notice the Calm App, its a bit pricey but the name is not false advertising- it works!</image:caption></image:image><lastmod>2018-02-09T06:07:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shestherun.com/2017/03/12/race-recap-crazy-desert-trail-race/</loc><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/03/img_0962.jpg</image:loc><image:title>IMG_0962</image:title><image:caption>This is the route I ran, you can see the little out and back segment when I went the wrong way in the top left corner.</image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/03/img_0963.jpg</image:loc><image:title>IMG_0963</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/03/img_0961.jpg</image:loc><image:title>IMG_0961</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/03/img_0960.jpg</image:loc><image:title>IMG_0960</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/03/img_0959.jpg</image:loc><image:title>IMG_0959</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/03/img_0958.jpg</image:loc><image:title>IMG_0958</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/03/img_0957.jpg</image:loc><image:title>IMG_0957</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/03/img_0956.jpg</image:loc><image:title>IMG_0956</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/03/img_0955.jpg</image:loc><image:title>IMG_0955</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/03/img_0954.jpg</image:loc><image:title>IMG_0954</image:title></image:image><lastmod>2018-02-09T06:03:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shestherun.com/2017/03/19/here-comes-the-airplane-mode/</loc><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/03/img_1080.jpg</image:loc><image:title>IMG_1080</image:title><image:caption>Wouldn't you want to give this your full attention, too?</image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/03/img_1063.png</image:loc><image:title>IMG_1063</image:title></image:image><lastmod>2018-02-09T06:01:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shestherun.com/2017/03/23/trail-run-training-progress/</loc><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/03/img_1157-e1490278717245.jpg</image:loc><image:title>IMG_1157</image:title><image:caption>The route I ran is marked in Blue. There was a little more steady incline on the back end (Green Route/Triple C Trail), otherwise little hills throughout. A really FUN RUN!</image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/03/img_1076.jpg</image:loc><image:title>IMG_1076</image:title></image:image><lastmod>2018-02-09T05:59:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shestherun.com/2017/03/29/do-the-things-run-the-miles/</loc><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/03/img_1186.jpg</image:loc><image:title>IMG_1186</image:title><image:caption>Saw the 10k heading out as I left. This is the runners waiting on people to descend a narrow passage. Thanked myself for going out in front because this would have not been fun to wait on.</image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/03/img_1182.jpg</image:loc><image:title>IMG_1182</image:title><image:caption>I'm all about the data and the pacing. I need to rely less on my watch, though, and more on how I feel.</image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/03/img_1179.jpg</image:loc><image:title>IMG_1179</image:title><image:caption>The field lining up for the 5k. I moved towards the front when the Race Director called for 7-8 minute milers to move up. Getting stuck behind slower runners sucks a little more than going out too fast, so I moved to the front.</image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/03/img_1161.jpg</image:loc><image:title>IMG_1161</image:title><image:caption>Lifestyle glimpse: From last Thursday, chowing down on cookie dough treats at the Houston Livestock Show &amp; Rodeo before seeing Blink182.</image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/03/fullsizerender1.jpg</image:loc><image:title>FullSizeRender</image:title><image:caption>I was actually alone for a lot of the last mile, with the nearest runners being over 100 meters i</image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/03/fullsizerender_2.jpg</image:loc><image:title>FullSizeRender_2</image:title><image:caption>I thought I lost my phone, so this </image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/03/img_1383.jpg</image:loc><image:title>IMG_1383</image:title><image:caption>This has been on my mirror since I moved to Houston. I wanted to be more active in making my life what I wanted it to be, no longer relying on luck or chance for good things to happen.</image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/03/fullsizerender_1.jpg</image:loc><image:title>FullSizeRender_1</image:title><image:caption>6th place women's, 34th overall. I think I probably had it in me to place 5th but not higher. Hope that thought pushes me in the next race. </image:caption></image:image><lastmod>2018-02-09T05:54:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shestherun.com/2017/04/20/by-means-of-the-sole/</loc><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/04/img_1809.jpg</image:loc><image:title>IMG_1809</image:title><image:caption>I did not take the bypass, but good to know its there for peo </image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/04/img_1802.jpg</image:loc><image:title>IMG_1802</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/04/img_1795.jpg</image:loc><image:title>IMG_1795</image:title><image:caption>I appreciated the chance to get on some technical terrain.</image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/04/img_1791.jpg</image:loc><image:title>IMG_1791</image:title><image:caption>The trail wound in and out of woods.</image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/04/fullsizerender.jpg</image:loc><image:title>FullSizeRender</image:title><image:caption>This was my favorite view of the whole run.</image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/04/fullsizerender_1.jpg</image:loc><image:title>FullSizeRender_1</image:title><image:caption>Wildlife! It didn't move from the moment I caught sight of it until I ran off.</image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/04/img_1812.jpg</image:loc><image:title>IMG_1812</image:title></image:image><lastmod>2018-02-08T17:30:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shestherun.com/2017/07/14/trail-run-in-japan-sapporo/</loc><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/07/img_3796.jpg</image:loc><image:title>IMG_3796</image:title><image:caption>This way</image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/07/img_3778.jpg</image:loc><image:title>IMG_3778</image:title><image:caption>Would have run in that direction if I had more daylight. </image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/07/img_3768.jpg</image:loc><image:title>IMG_3768</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/07/img_3754.jpg</image:loc><image:title>IMG_3754</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/07/img_37231.jpg</image:loc><image:title>IMG_3723</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/07/img_3723.jpg</image:loc><image:title>IMG_3723</image:title><image:caption>That way</image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/07/img_3720.jpg</image:loc><image:title>IMG_3720</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/07/img_3719.jpg</image:loc><image:title>IMG_3719</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/07/img_3712.jpg</image:loc><image:title>IMG_3712</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2017/07/img_3753.jpg</image:loc><image:title>IMG_3753</image:title><image:caption>This is Mt Moiwa, I believe. Or another hill I should have climb</image:caption></image:image><lastmod>2018-02-08T17:27:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shestherun.com/2018/01/01/next-chapter/</loc><image:image><image:loc>https://shestherun.com/wp-content/uploads/2018/01/img_5047-1.jpg</image:loc><image:title>img_5047-1</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2018/01/img_5047.jpg</image:loc><image:title>img_5047</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2018/01/img_5419.jpg</image:loc><image:title>img_5419</image:title></image:image><lastmod>2018-02-08T17:27:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shestherun.com/what-this-blog-is-about/</loc><image:image><image:loc>https://shestherun.com/wp-content/uploads/2018/02/blog_ty_shoes1.jpg</image:loc><image:title>blog_ty_shoes1</image:title></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2018/02/blog_ty_looking2.jpg</image:loc><image:title>blog_ty_looking</image:title></image:image><lastmod>2018-02-08T15:35:05+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://shestherun.com/about/</loc><image:image><image:loc>https://shestherun.com/wp-content/uploads/2015/10/fullsizerender1.jpg</image:loc><image:title>NikeID</image:title><image:caption>I personalized these shoes with my Instagram handle a few months ago. Follow me @shestherun on Instagram for shots of my runs and days.</image:caption></image:image><image:image><image:loc>https://shestherun.com/wp-content/uploads/2015/08/img_3365.jpg</image:loc><image:title>IMG_3365</image:title><image:caption>Trail Running. Just can't get enough!</image:caption></image:image><lastmod>2018-01-02T18:51:54+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://shestherun.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2021-08-06T19:27:07+00:00</lastmod></url></urlset>
