Tag: running

Breaks and Breakthroughs

I had two knee surgeries my senior year of high school. Those surgeries were minor in comparison to other types done on that joint, and though I missed the competitive seasons senior year, I was able to pick up running again by graduation, without any memorable deficiencies or hindrances.

This recent ankle injury was more hard hitting. In high school, I was going to school, spending a lot of time with friends, and lived with my family, so being injured didn’t really do much in the way of removing me from life. These days I work for a running retailer. At least half of my socializing revolves around running. My work is physical in nature.  With the DNF, I got a break in another sense- I found out how much I relied on running to keep me involved with my life, and that I had some growing to do, some development of self.

I was sad in the days following my injury, but within two weeks I was suffering from diagnosed depression. The weight of not being able to run, work, and the challenge of not being able to do simple things to take care of myself got to me. I love to read, but it was hard on painkillers. I watched a lot of TV. Couple that with the fact that I was coming off of training for a marathon and used to almost daily rushes of dopamine. Physically and emotionally I became lethargic. My sister came to visit and found me in a sad state. The pain from the swelling was so intense that I would go to bed and wake up crying, I just couldn’t help it. Once she left, I dipped a little lower in my mental and emotional state before realizing I needed help.

I had to go to a really low point before I got help. If you think you are suffering from depression, don’t hesitate to advocate for yourself, at least, it worked for me. Friends and professionals helped me to put everything in perspective and do what I could to get back to normal. I turned off the TV. I got off the painkillers and started reading again. I took interest in something new from my couch, America’s Gilded Age, and read two books on it. I read Dune for fun. I read Running Within, a book with spiritual guidance for runners, and started practicing positive affirmations while visualizing what I wanted from my runs once I got back. I highly recommend that book for anyone that has reached a plateau with physical training and is looking for another push.

After 5 weeks I was able to start physical therapy. It wasn’t anything special, I just got to move my ankle a bit, but it was something. I still wasn’t back to work, but I had developed a floor/chair regimen to work out my upper body and core for a little while each day. I stuck to everything on my PT plan religiously. As I was able to bear weight on my ankle, I made it to the gym. I swam and biked. Once I started running again, I came back almost at full speed. I owe this to not only the PT, but during my healing I progressively added higher intensity workouts that fit with the demands my ankle could handle. I was able to go back to work. I felt useful again, which did huge things for my mood. Eventually I was feeling happy again.

I ran a race almost four months to the day of my injury. It was a mile road race, and it would be my third year in a row competing in it. I ran it one second faster than I had the previous year- 6:34. I was floored. That feeling was good, but it was nothing compared to the one I got a few weeks later, when I was able to work a run club event, and jog next to a new runner who was trying out one of our events for the first time. She struggled with the same mental games I knew so well, but she did it. There is nothing like feeling like you can’t and then finding out you can. This event and similar ones that followed motivated me to begin pursuing my interest in personal training again.

“ShesTheRun” is an invention for sharing my running, travel, and life adventures in a way that keeps me motivated to do more for myself, and others. It is a by-product of my personal journey with truly missing running and the ensuing depression that followed. I can’t keep something unless I give it away. Equipped with this point of view, I hope I can create something for others to enjoy and be inspired by.

Thanks for reading,

Holly

Race Recap: Los Angeles Marathon 2015- My First DNF & Lessons Learned

In 2014 I completed my first marathon, the Asics LA Marathon. I was in love with the enthusiastic civilian support I encountered along the route. I accepted candy from strangers. I ran without headphones, and entertained myself taking in the crowds both in the race and on the sidelines. My favorite stretch of the course was West Hollywood, where the wide berth the previous onlookers gave us was removed and all the dashing ladies and gentlemen of WeHo bumped and grooved right up on us, creating a sort-of running Soul Train.

This year I decided to sign up again, with reservations from the start. Though the first 18 miles of the 2014 marathon had been great, I suffered pretty intensely for the last 6. In addition, there came another feeling of foreboding in the days leading up to my would-be second LA Marathon, and it had nothing to do with the actual running. I was in a totally negative space around personal issues, and my head was not in the game. I believe our thoughts influence our behavior, even down to one foot in front of the other.

Back to the race: My pre-race adventures with my running buddy Annie (see last post) finally had me excited to make the trek to Santa Monica. I departed the Dodger Stadium parking lot patient and intent upon running a smart race. After 40 minutes of running, I was warm and energetic. I was keeping about a 9:30 pace, which was sustainable. I grabbed a cup of whatever at the mile 5 station, and started running on the diagonal back to the middle of the pack. I missed seeing a dip in the road, and I felt my left ankle start to roll.

Normally, when I think I’m going to fall, I just fall, because I’d rather come down hard on some other body part than risk injuring my knees (I had two knee surgeries in high school). This time, however, I was in the middle of a pack of people, so I tried to stop myself. My thought was, “If I fall, I’ll become a hazard, get stepped on, and bring others down with me.” 

I tried to stay upright while my ankle continued to invert. I fell anyways. I got up and tested it out, hobbling, walking, and even trying to jog…my ankle felt what can best be described as “loose”. I went into planning mode. The next official first-aid table was miles away, according to my marathon app. Instead I found a civilian-managed aid table and asked for help. By the time the ambulance arrived my ankle was the size of a baseball. Good move not trying to go further. A very kind woman (I want to say her name was Lisa but I was in a daze), held ice on my ankle and kept me alert and breathing normally as I started to go into shock from the pain and trauma. I couldn’t believe what was happening to my body, as other runners continued onward right past me.

At the hospital, I found out my ankle was broken. Through the mental fog, that settled in with the addition of morphine to my physical and emotional exhaustion, I tried to organize in my head what to take care of next. My phone was dying and I needed to reach Annie to let her know I wouldn’t be at the finish line. I needed my gear check bag because it had my keys in it. I wouldn’t be able to run or work. I work retail, managing a stockroom, which is no easy task on crutches. I finally was released from the hospital and took a cab back to Annie’s house. Luckily I had given my spare keys to a friend that house-sat for me earlier that month, and I was able to track her down to get the keys back that day.

Thanks to Annie and her family, I was able to get my medication, my gear check bag, groceries… kind acts that further alleviated the anxiety over this short term lifestyle change I was embarking on. For the next six weeks I spent most of my awake time on the couch, where I contemplated my dependence on running to stay happy and feel like “myself,” and if maybe I was missing something there…

Some Lessons Learned from My DNF

LESSON #1: Be careful when approaching and departing water stations. Its like the zombies are attacking. Everyone is running on the diagonal and completely entranced in their own movement.

LESSON #2: Just freakin’ fall. Just fall. I’ve fallen a lot on my runs, and learned how to float down with minimal scratching and bruising. This particular time I was afraid of getting trampled or tripping people. I wish I hadn’t been so considerate. A foot to the face or serving as a landing pad would be well worth avoiding a broken bone.

LESSON #3: Keep your damn keys on you if there is a lot of mileage between start and finish, say oh, 26.2 miles. Until this race, I had always kept my keys on me for races of distance longer than 10k. You just never know.

 

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