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running to is not the same as running from

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shestherun

Im really looking forward to reading this one. And coloring in these informative illustrations. 🎨🧠🏃🏼‍♀️ #Running #runningcoach #halfmarathontraining #prehab #runnersprehab
F😅CK pace. Going on HR when I run outside in HTX until this weather cools off (so, months from now). ‘Tis fine. There’s lots of lovely sights in this area, but this body of water really held my attention, as I contemplated why I chose to wear capris & not shorts 🤔. My HR recovery is awesome though, dropped 65 bpm in 2 mins 💁🏼‍♀️ #running #runninginhouston #runningcoach #houstonrunningcoach
Was not looking forward to dreadmilling it tonight, but then I saw that @trailrunnernation had a podcast with the always hilarious @yellowrunner! Stayed on ‘till the gym closed! Blocking out the data with a towel let me just go by feel tonight, and I wound up doing a progression run with some surges and backoffs towards the end. Felt like a bit of a wuss running inside to avoid the heat while listening to a runner’s experience of Badwater 🔥 #running #houstonrunningcoach #onlinetrainer #halfmarathontraining
🔥👯‍♀️❤️
If only it were that easy. Rough couple of weeks, but awareness, connection, and dogged action have kept me going forward. Sunday I found this and breathed a little easier, feeling that connection. #running #houston #camh #caryleibowitz #depressionquotes #mentalhealthawareness
Don’t you just love an empty gym? Also- if you look at the word “mine” too long it loses all meaning...jiminy jillikers. #training #gains #weightlifting #onlinepersonaltrainer #houstonrunningcoach
Video taken by @tayates on a highway near Tyler, TX last November! I think 3 people stopped to ask if we needed help (and none seemed to grasp what we were actually doing). Texans lookin’ out! Excited to go back for the inaugural #tylerhalfmarathon this December! #running #houstonrunningcoach #texas #tylerhalf #halfmarathon #drone #tylerphotographer #tylerrunning
On my way to the park I realized I forgot my heart rate monitor, and then looked at my wrist, and alas, no watch. Then got to park and saw my phone hadn’t charged. So no data, no pace checking, no music, no proof. But that’s how it used to be, RIGHT?!? So run was a little over 2 laps and a little under an hour, and that’s enough for me tonight 🤦🏼‍♀️🤷🏼‍♀️💁🏼‍♀️ #running #freerun #runninginhouston #houstonrunningcoach #doesitcount

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Recent Posts

  • Race Recap: Chevron Houston Marathon
  • Trail Run in Australia: Blue Mountains, NSW Pt. 2
  • Trail Run in Australia: Blue Mountains, NSW Pt. 1
  • Next Chapter
  • Trail-run in Japan: Sapporo

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  • Races
    • Recaps
    • Training
  • Travel
    • Experiences
    • Locations + Routes
  • Head & Heart
    • Philosophy
    • Motivation
    • Community
  • Holly
    • Events & Trips
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