When I was sixteen my parents gave me a membership to a gym called “Taking Shape” run by an talented trainer named Moses. It was a small gym in an office building, but I found a new world inside. I learned how strong I could be, and also how well I could relate to a different crowd, as I was usually the youngest person working out there. I would go there almost every week night and most Saturdays during the off season to hang out and workout.
Moses was a great man and a world class trainer. Before he opened up Taking Shape, he traveled the world working with elite athletes. He would come up with fun drills based on what events I was running or position I was playing in basketball. Sometimes he would take me on outings to get a running workout in, but since I was a sprinter, he would have me do drills up and down the hallway once the workday was over. The workouts were always varied and challenging, and I was ripped by the time I was seventeen.
All the people at the gym would get together once it closed at night and go to a nearby restaurant to eat. I liked the crowd. The people were in their thirties to forties, so at least twice my age, with experience to pass on, and I learned so much during that time. We had shirts that read “Created by God, Improved by Moses”. I met my running mentor, Steve, at that gym, the man who pushed me to try the 400 meter race after I had spent a season running just the 100 and 200 meters.
Moses got sick when I was going away to college. It was hard news to hear. I had written one of my college entry essays about him as a mentor. Here was a man who ate right, lived right, but still got stricken with disease. He would still show up to the gym, though not as often, and on my breaks from college I would go in for an hour a day to run on the treadmill, while he rested, so I still got to spend time with him.
A few semesters into college, Moses passed away. The gym members went to the service. Pat spoke. It chokes me up to think about it. Pat told me recently that Moses would be proud of me, how active I am and how persistently I pursue my fitness goals. We don’t get to keep everyone for as long as we like, but we get to carry on their legacy the best we can, and hope the message does not get weakened. Go- get fit, be strong, be the best you can be which is always good enough.